Dr Pulkit Nandwani's Blog for Gynae Care and Pregnancy tips

10 Feb 2023 Summary: Vitamins during pregnancy are essential for the health of both the mother and the baby, and should be taken before and during the early stages of pregnancy. The most important vitamin to take is folic acid , which helps to prevent neural tube defects. Other vitamins that are important for pregnant women include iron, calcium, and vitamin D . It is important to speak to a doctor or healthcare provider before beginning any new vitamins, and to take vitamins that are specifically formulated for pregnant women. Tips for Expecting Mother Dear would-be mommy , remember, consuming vitamin is not a replacement of healthy diet. You need to eat food rich in various nutrients and minerals these extra dose of vitamin are just to maintain your body need to support your pregnancy dose .   Starting using vitamins before pregnancy  so as not increases your chance of constipation , they do not increase your fertility. But instead,  as mentioned by doctors ,they help you